JAFFLZ — INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET, INDIAN CURRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 253 MG | 11% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET, INDIAN CURRY
INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET, INDIAN CURRY is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 24.1g of carbohydrates, and 0.9g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING: ONION, CANNED TOMATOES (VINE RIPENED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), COCONUT MILK (WATER, COCONUT MILK, GUAR GUM), GARBANZO BEANS, POTATOES, KALE, COLLARDS, LENTILS, SPINACH, PALM SUGAR, GINGER, GARLIC, SPICES. BREAD POCKET: WHOLE WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, MALTED BARLEY FLOUR), YEAST, MICROWAVE AGENT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, CORN SYRUP SOLIDS, MONOGLYCERIDES, OAT FIBER, GUAR GUM, SODIUM ALGINATE, CONTAINS 2% OR LESS: YEAST XANTHAN GUM, ENZYMES, SULPHITE)), SALT, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES).
Dietary Information
INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET, INDIAN CURRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET, INDIAN CURRY gets 16% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare JAFFLZ — INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET, INDIAN CURRY
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