INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET vs SPRINGER MOUNTAIN FARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET: 5
vs
SPRINGER MOUNTAIN FARMS: 5
(1 ties)
Overview
| Nutrient | INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET | SPRINGER MOUNTAIN FARMS | Winner |
|---|---|---|---|
| Calories | 118 cal | 155 cal | |
| Protein | 4.7 g | 25 g | |
| Carbs | 24.1 g | 3.6 g | |
| Fat | 0.9 g | 3.0 g | |
| Fiber | 4.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET | SPRINGER MOUNTAIN FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET | SPRINGER MOUNTAIN FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 153 MG | 440 MG | |
| Sodium, Na | 253 MG | 1,012 MG |