INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET vs WHITE MEAT CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET wins in 7 out of 11 nutrient categories
INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET: 7
vs
WHITE MEAT CHICKEN EGG ROLLS: 3
(1 ties)
Overview
| Nutrient | INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 118 cal | 179 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 24.1 g | 28.9 g | |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 4.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | INDIAN CURRY COCONUT CURRY WITH LEGUMES AND GREENS IN A WHEAT BREAD TOASTED POCKET | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 253 MG | 474 MG |