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Peruvian Import, INCA'S FOOD INSTANT OATS, 32 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 25 MG | 139% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (139% of Daily Value per 100g).
About INCA'S FOOD INSTANT OATS, 32 OZ
INCA'S FOOD INSTANT OATS, 32 OZ is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 7.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
INSTANT OAT
Dietary Information
INCA'S FOOD INSTANT OATS, 32 OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INCA'S FOOD INSTANT OATS, 32 OZ include Iron, Fe (139% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, INCA'S FOOD INSTANT OATS, 32 OZ gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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