Know what is on your plate.
IGA, PASTEURIZED SMALL CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.2g per 100g).
About IGA, PASTEURIZED SMALL CURD COTTAGE CHEESE
IGA Pasteurized Small Curd Cottage Cheese is a cultured dairy product made from nonfat milk and cream, with guar gum, carrageenan, locust bean gum, and corn starch as stabilizers. Per 100g it provides 88 calories, 10.62g protein, 5.31g carbohydrates, and 2.21g fat. The 113g serving is about half a cup. It is a good source of protein relative to its calorie count and is commonly used as a high-protein snack, breakfast food, or ingredient in dips and salad dressings.
Ingredients
CULTURED NONFAT MILK, MILK, CONTAINS 2% OR LESS OF: CREAM, WHEY, NONFAT MILK, GUAR GUM, MONO AND DIGLYCERIDES, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, CORN STARCH, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE AND POTASSIUM SORBATE (PRESERVATIVES), ENZYMES.
Dietary Information
IGA, PASTEURIZED SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, IGA, PASTEURIZED SMALL CURD COTTAGE CHEESE gets 48% of its calories from protein, 24% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare IGA, PASTEURIZED SMALL CURD COTTAGE CHEESE
See how IGA, PASTEURIZED SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- IGA, PASTEURIZED SMALL CURD COTTAGE CHEESE vs Comstock Creamery, GARLIC GOUDA CHEESE
- IGA, PASTEURIZED SMALL CURD COTTAGE CHEESE vs good culture, ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA, STRAWBERRY CHIA
- IGA, PASTEURIZED SMALL CURD COTTAGE CHEESE vs Great Atlantic & Pacific Tea, AMERICA'S CHOICE, SWISS CHEESE
- IGA, PASTEURIZED SMALL CURD COTTAGE CHEESE vs Saputo Cheese, SPICED PUMPKIN GOAT CHEESE, SPICED PUMPKIN
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.