IGA vs ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA
Nutrition comparison per 100 g serving
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IGA wins in 5 out of 11 nutrient categories
IGA: 5
vs
ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA: 4
(2 ties)
Overview
| Nutrient | IGA | ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA | Winner |
|---|---|---|---|
| Calories | 88 cal | 107 cal | |
| Protein | 10.6 g | 11.3 g | |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | IGA | ORGANIC COTTAGE CHEESE WITH STRAWBERRY CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 398 MG | 233 MG |