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IGA, BRAN FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 30% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.9 MG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 32.1 MG | 179% | |
| Potassium, K | 661 MG | 14% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- High in dietary fiber (16.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (58% of Daily Value per 100g).
About IGA, BRAN FLAKES
IGA Bran Flakes lead with whole wheat and wheat bran, which gives this cereal its fiber advantage over more refined breakfast options. Sugar and brown sugar syrup follow, adding sweetness without making this a dessert-level cereal. Fiber is exceptionally high, making it one of the more gut-friendly choices in the mainstream cereal aisle. The fortification stack covers iron, several B vitamins, vitamins A, C, and D. Best eaten as a simple, high-fiber morning staple.
Ingredients
WHOLE WHEAT, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.
Dietary Information
IGA, BRAN FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in IGA, BRAN FLAKES include Iron, Fe (179% DV) , Thiamin (83% DV) , Riboflavin (58% DV) , Niacin (56% DV) , and Vitamin B-6 (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, IGA, BRAN FLAKES gets 9% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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