IGA vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
IGA wins in 12 out of 18 nutrient categories
IGA: 12
vs
CORN FLAKES CEREAL: 5
(1 ties)
Overview
| Nutrient | IGA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 80.4 g | 87.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 16.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 8.9 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | IGA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 13.5 MG | |
| Potassium, K | 661 MG | 125 MG | |
| Sodium, Na | 750 MG | 725 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |