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IDAHOAN, HOMESTYLE CASSEROLE, JALAPENO CHEDDAR, JALAPENO CHEDDAR

Vegetable and Lentil Mixes Idahoan Foods, LLC Branded
357 Calories
7.1g Protein
75g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,143mg 93%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 75g 88%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 2,143 MG 93%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (93% of Daily Value per 100g).

About IDAHOAN, HOMESTYLE CASSEROLE, JALAPENO CHEDDAR, JALAPENO CHEDDAR

Idahoan Jalapeno Cheddar Homestyle Casserole delivers 357 calories, 7g of protein, 75g of carbs, 3.6g of fat, and 7.1g of fiber per 28g dry serving. Made with Idaho potatoes, cheddar cheese, dried jalapeno, and onion, it is a convenient cheesy potato casserole mix with notable fiber.

Ingredients

IDAHO POTATOES (PRESERVED WITH SODIUM BISULFITE), MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, COCONUT OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED GREEN JALAPENO PEPPER, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, WHEY, DISODIUM PHOSPHATE, PALM OIL, XANTHAN GUM, YEAST EXTRACT, SODIUM CASEINATE, MONO AND DIGLYCERIDES, TORULA YEAST, AUTOLYZED YEAST EXTRACT, ANNATTO EXTRACT, FD&C YELLOW 5, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

Dietary Information

IDAHOAN, HOMESTYLE CASSEROLE, JALAPENO CHEDDAR, JALAPENO CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in IDAHOAN, HOMESTYLE CASSEROLE, JALAPENO CHEDDAR, JALAPENO CHEDDAR include Sodium, Na (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, IDAHOAN, HOMESTYLE CASSEROLE, JALAPENO CHEDDAR, JALAPENO CHEDDAR gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare IDAHOAN, HOMESTYLE CASSEROLE, JALAPENO CHEDDAR, JALAPENO CHEDDAR

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