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ICED OATMEAL MINI COOKIES, ICED OATMEAL

Cookies & Biscuits Pure's Food Specialties, Inc. Branded
464 Calories
3.6g Protein
75g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 464mg 20%
Total Carbohydrate 75g 27%
Dietary Fiber 3.6g 13%
Total Sugars 39.3g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 75g 78%
Fat 17.9g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 0 MG 0%
Sodium, Na 464 MG 20%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
COOKIES WITH CANDY GEMS, CHOCOLATE CHIP 515 3.0g 63.6g 27.3g GOLDEN CREMES SANDWICH COOKIES 471 2.9g 73.5g 17.7g SANDWICH COOKIES, DOUBLE FUDGE CHOCOLATE CREMES 483 3.5g 69.0g 20.7g PECAN SHORTBREAD 500 3.3g 56.7g 30g CHOCOLATE CHIP COOKIES 485 3.0g 69.7g 21.2g CHOCOLATE CREMES SANDWICH COOKIES 471 5.9g 73.5g 17.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (20% DV).

About ICED OATMEAL MINI COOKIES, ICED OATMEAL

ICED OATMEAL MINI COOKIES, ICED OATMEAL is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 75g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL), ROLLED OATS, RAISIN PASTE, MOLASSES, CORN STARCH, LEAVENING (BAKING SODA, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, EGGS, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, AGAR AGAR, MILK.

Dietary Information

Notable micronutrients in ICED OATMEAL MINI COOKIES, ICED OATMEAL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ICED OATMEAL MINI COOKIES, ICED OATMEAL gets 3% of its calories from protein, 65% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ICED OATMEAL MINI COOKIES, ICED OATMEAL

See how ICED OATMEAL MINI COOKIES, ICED OATMEAL compares to other foods in terms of nutrition:

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