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Too Good Gourmet — LUMP OF COAL COOKIES

Cookies & Biscuits Too Good Gourmet, Inc. Branded
393 Calories
3.6g Protein
46.4g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 25g 32%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 14.3g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 5%
Carbs 46.4g 62%
Fat 25g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 393 MG 17%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Byerly — WHITE CHOCOLATE MACADEMIA COOKIES 464 5.4g 53.6g 26.8g LUNDS & BYERLYS, VALENTINE'S M&M COOKIES 429 5.4g 62.5g 16.1g LUNDS & BYERLYS, ICED GINGER COOKIE 406 6.3g 59.4g 15.6g Byerly — MINT CHOCOLATE COOKIES 464 7.1g 60.7g 21.4g Byerly — SUGAR COOKIES 393 3.6g 60.7g 16.1g Byerly — RED & GREEN SPRITZ COOKIES 451 3.9g 47.1g 25.5g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About LUMP OF COAL COOKIES

TooGoodGourmet Lump of Coal Cookies are dark chocolate and coffee-flavored shortbread-style cookies made with enriched wheat flour, palm oil, butter, chocolate chips, cocoa processed with alkali, and coffee. A 28g serving delivers 393 calories per 100g, 3.6g of protein, 46.4g of carbs, and 25g of fat, with 3.6g of fiber. The coffee and dark cocoa combination gives these a slightly bitter edge that balances the sugar. A novelty holiday gift cookie with a genuinely dark chocolate and espresso profile.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BUTTER (CREAM, [MILK]), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), SUGAR, COCOA (PROCESSED WITH ALKALI), COFFEE, SALT, VANILLA, NATURAL COLOR.

Calorie Breakdown

At 393 calories per 100 grams, LUMP OF COAL COOKIES gets 4% of its calories from protein, 47% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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