LUMP OF COAL COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About LUMP OF COAL COOKIES
LUMP OF COAL COOKIES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 46.4g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BUTTER (CREAM, [MILK]), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), SUGAR, COCOA (PROCESSED WITH ALKALI), COFFEE, SALT, VANILLA, NATURAL COLOR.
Calorie Breakdown
At 393 calories per 100 grams, LUMP OF COAL COOKIES gets 4% of its calories from protein, 47% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LUMP OF COAL COOKIES
See how LUMP OF COAL COOKIES compares to other foods in terms of nutrition:
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- LUMP OF COAL COOKIES vs BREAKFAST BISCUITS
- LUMP OF COAL COOKIES vs SOFT BAKED, BREAKFAST BISCUIT
- LUMP OF COAL COOKIES vs SANDWICH COOKIES
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