LUMP OF COAL COOKIES vs TURKISH FIG SOFT BAKED REAL FIG POPPABLES
Nutrition comparison per 100 g serving
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TURKISH FIG SOFT BAKED REAL FIG POPPABLES wins in 6 out of 11 nutrient categories
LUMP OF COAL COOKIES: 3
vs
TURKISH FIG SOFT BAKED REAL FIG POPPABLES: 6
(2 ties)
Overview
| Nutrient | LUMP OF COAL COOKIES | TURKISH FIG SOFT BAKED REAL FIG POPPABLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 303 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 46.4 g | 63.6 g | |
| Fat | 25 g | 7.6 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUMP OF COAL COOKIES | TURKISH FIG SOFT BAKED REAL FIG POPPABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LUMP OF COAL COOKIES | TURKISH FIG SOFT BAKED REAL FIG POPPABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 393 MG | 258 MG |