Avo's Bakery — DATE MAAMOUL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About DATE MAAMOUL
Avo's Date Maamoul are traditional Middle Eastern filled cookies made by Avo's Bakery. Each 28g serving provides 214 calories, 3.6g of fiber, 3.57g of protein, and 7g of fat. The dough is based on unbleached enriched wheat flour and a vegetable oil spread derived from palm and palm kernel oils. The filling is palm tree macerated dates seasoned with cinnamon, black caraway seeds, and spices. Eggs and milk are included in the dough along with baking powder and a small amount of soybean oil.
Ingredients
UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN), UNSALTED 70% VEGETABLE OIL SPREAD, (PALM AND PALM KERNEL OIL, WATER, SOY BEAN OIL, CONTAINS LESS THAN 2% OF NON FAT DRY MILK SOLIDS, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDE), SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, SOYBEAN OIL, BAKING POWDER, MILK, PALM TREE MACERATED DATES, EGG, CINNAMON, BLACK CARAWAY SEEDS, SPICES.
Calorie Breakdown
At 214 calories per 100 grams, DATE MAAMOUL gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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