DATE MAAMOUL vs WAFER BARS
Nutrition comparison per 100 g serving
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DATE MAAMOUL wins in 6 out of 11 nutrient categories
DATE MAAMOUL: 6
vs
WAFER BARS: 4
(1 ties)
Overview
| Nutrient | DATE MAAMOUL | WAFER BARS | Winner |
|---|---|---|---|
| Calories | 214 cal | 544 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 35.7 g | 56.1 g | |
| Fat | 7.1 g | 31.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE MAAMOUL | WAFER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DATE MAAMOUL | WAFER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 71 MG | 193 MG |