WAFER BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 193 MG | 8% |
About WAFER BARS
WAFER BARS is a high-calorie food with 544 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 56.1g of carbohydrates, and 31.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
DEXTROSE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PEANUT BUTTER, SUGAR, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, PALM AND PALM KERNEL OIL, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, COCOA, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, CORN STARCH, BAKING SODA, CITRIC ACID, ARTIFICIAL FLAVOR, WHEY (MILK), EGG WHITES.
Calorie Breakdown
At 544 calories per 100 grams, WAFER BARS gets 5% of its calories from protein, 41% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFER BARS
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