McKee, WAFER BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 193 MG | 8% |
About WAFER BARS
Little Debbie Wafer Bars are multi-layered wafer cookies with peanut butter filling, coated in a chocolate-flavored shell made from palm and palm kernel oil. A 57g serving provides 544 calories per 100g, 56g of carbs, 32g of fat, and 7g of protein. Dense and sweet, these are a classic American snack cake format with a crispy wafer-to-filling ratio that makes them satisfying. Best enjoyed as an occasional treat.
Ingredients
DEXTROSE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PEANUT BUTTER, SUGAR, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, PALM AND PALM KERNEL OIL, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, COCOA, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, CORN STARCH, BAKING SODA, CITRIC ACID, ARTIFICIAL FLAVOR, WHEY (MILK), EGG WHITES.
Calorie Breakdown
At 544 calories per 100 grams, WAFER BARS gets 5% of its calories from protein, 41% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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