WAFER BARS vs ASSORTED SUGAR COOKIES TRAY
Nutrition comparison per 100 g serving
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WAFER BARS wins in 5 out of 11 nutrient categories
WAFER BARS: 5
vs
ASSORTED SUGAR COOKIES TRAY: 3
(3 ties)
Overview
| Nutrient | WAFER BARS | ASSORTED SUGAR COOKIES TRAY | Winner |
|---|---|---|---|
| Calories | 544 cal | 500 cal | |
| Protein | 7.0 g | 4.6 g | |
| Carbs | 56.1 g | 68.2 g | |
| Fat | 31.6 g | 20.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER BARS | ASSORTED SUGAR COOKIES TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFER BARS | ASSORTED SUGAR COOKIES TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 193 MG | 182 MG |