WAFER BARS vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WAFER BARS: 5
vs
FROSTED SUGAR COOKIES: 5
(2 ties)
Overview
| Nutrient | WAFER BARS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 544 cal | 405 cal | |
| Protein | 7.0 g | 2.7 g | |
| Carbs | 56.1 g | 64.9 g | |
| Fat | 31.6 g | 13.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFER BARS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | WAFER BARS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 184 MG | 54 MG | |
| Sodium, Na | 193 MG | 230 MG |