Clif Bar and — ICED GINGERBREAD ENERGY BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 5.3 MG | 29% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 368 MG | 29% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (29% DV).
About ICED GINGERBREAD ENERGY BAR
Molasses, ginger, and cinnamon give this Clif Bar its gingerbread character, built on organic brown rice syrup, rolled oats, and soy protein isolate, with pecans and raisins adding texture and organic dried cane syrup for sweetness. Per 68 gram bar: 368 calories, 13.24 grams of protein, 8.82 grams of fat, 63.24 grams of carbs, and 5.90 grams of fiber.
Ingredients
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC MOLASSES, SOY PROTEIN ISOLATE, ORGANIC ROASTED SOYBEANS, ORGANIC DRIED CANE SYRUP, RICE FLOUR, PECANS, ORGANIC OAT FIBER, ORGANIC RAISINS, ORGANIC SOY FLOUR, COCOA BUTTER++, ORGANIC SOYBEAN OIL, ORGANIC GINGER, NATURAL FLAVORS, SOY FLOUR, SALT, BARLEY MALT EXTRACT, SAFFLOWER OIL, GINGER, CINNAMON, ORGANIC VANILLA EXTRACT, SOY LECITHIN, CLOVES, NUTMEG, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).
Dietary Information
ICED GINGERBREAD ENERGY BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ICED GINGERBREAD ENERGY BAR include Vitamin B-12 (37% DV) , Iron, Fe (29% DV) , Phosphorus, P (29% DV) , Magnesium, Mg (28% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, ICED GINGERBREAD ENERGY BAR gets 14% of its calories from protein, 69% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Clif Bar and — ICED GINGERBREAD ENERGY BAR
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