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Small Planet — LARABAR, FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

Snack, Energy & Granola Bars Small Planet Foods, Inc. Branded
471 Calories
9.8g Protein
56.9g Carbs
25.5g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 25.5g 33%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56.9g 21%
Dietary Fiber 9.8g 35%
Total Sugars 43.1g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 3.5mg 20%
Potassium 745mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 11%
Carbs 56.9g 62%
Fat 25.5g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 3.5 MG 20%
Magnesium, Mg 118 MG 28%
Phosphorus, P 196 MG 16%
Potassium, K 745 MG 16%
Sodium, Na 0 MG 0%
Copper, Cu 0.8 MG 87%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Abbott Laboratories — SIMPLE NUTRITION BARS, OATMEAL CHOCOLATE CHUNK 450 25g 45g 20g Abbott Laboratories — SIMPLE NUTRITION BAR, PUMPKIN CHAI 450 25g 42.5g 20g Abbott Laboratories — SIMPLY PERFECT PEPPERMINT BARK NUTRITION BARS 450 25g 45g 20g Abbott Laboratories — PUMPKIN CHAI BARS, PUMPKIN CHAI 450 25g 42.5g 20g Abbott Laboratories — PERFECTLY SIMPLE BARK, PEPPERMINT 450 25g 45g 20g Abbott Laboratories — NUTRITION BAR 444 22.2g 46.7g 17.8g

Nutrition Highlights

  • High in dietary fiber (9.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (28% DV).
  • Rich source of Copper, Cu (87% of Daily Value per 100g).

About LARABAR, FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

LARABAR, FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.8g of protein, 56.9g of carbohydrates, and 25.5g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

DATES, ALMONDS, WALNUTS, UNSWEETENED COCOA POWDER*, UNSWEETENED COCONUT.

Dietary Information

LARABAR, FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LARABAR, FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW include Copper, Cu (87% DV) , Magnesium, Mg (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, LARABAR, FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW gets 8% of its calories from protein, 48% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Small Planet — LARABAR, FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

See how Small Planet — LARABAR, FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW compares to other foods in terms of nutrition:

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