ICED GINGERBREAD ENERGY BAR vs BARS
Nutrition comparison per 100 g serving
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ICED GINGERBREAD ENERGY BAR wins in 12 out of 21 nutrient categories
ICED GINGERBREAD ENERGY BAR: 12
vs
BARS: 6
(3 ties)
Overview
| Nutrient | ICED GINGERBREAD ENERGY BAR | BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 475 cal | |
| Protein | 13.2 g | 15 g | |
| Carbs | 63.2 g | 52.5 g | |
| Fat | 8.8 g | 25 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED GINGERBREAD ENERGY BAR | BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 2.9 MG | 5 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ICED GINGERBREAD ENERGY BAR | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 150 MG | |
| Iron, Fe | 5.3 MG | 2.7 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 368 MG | 312 MG | |
| Sodium, Na | 250 MG | 300 MG |