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Greenleaf Street Productions, CARMELITA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About CARMELITA
This energy bar provides a significant source of calories, primarily from carbohydrates and fats, making it suitable as a high-energy snack. With whole wheat flour and cocoa powder amongst its ingredients, it offers a modest amount of protein. However, the high sugar and fat content, derived from sources like palm oil, coconut oil, and corn syrup, should be considered. Given its high calorie density and fat profile, moderation is key. This product should be consumed sparingly as part of a balanced diet that prioritizes nutrient-rich whole foods, rather than as a regular dietary component.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, PALM OIL. SOYBEAN/COTTONSEED OIL, COCONUT OIL EGGS, CORN SYRUP, MILK, COCOA POWDER, SOY LECITHIN, ALMOND EXTRACT, VANILLA EXTRACT, BAKING POWDER, BAKING SODA, CARNAUBA WAX ARTIFICIAL FLAVORS
Dietary Information
CARMELITA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, CARMELITA gets 3% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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