Small Planet, THE ORIGINAL FRUIT & NUT FOOD BAR, BANANA BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 843 MG | 18% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.6 MG | 65% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (28% DV).
- Rich source of Copper, Cu (65% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
About THE ORIGINAL FRUIT & NUT FOOD BAR, BANANA BREAD
Larabar's Banana Bread bar contains exactly three ingredients: almonds, dates, and unsweetened bananas. Fat is high from the almonds, fiber is notable, and the natural sweetness comes entirely from dates and dried banana rather than any added sugar. Protein is decent for a fruit-and-nut bar. The texture is dense and chewy, with a genuinely banana-forward flavor that reads more like a dried fruit confection than a processed protein bar. For a bar this simple, it holds together well and avoids every additive found in most of its category competitors.
Ingredients
ALMONDS, DATES, UNSWEETENED BANANAS.
Dietary Information
THE ORIGINAL FRUIT & NUT FOOD BAR, BANANA BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE ORIGINAL FRUIT & NUT FOOD BAR, BANANA BREAD include Copper, Cu (65% DV) , Magnesium, Mg (28% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 451 calories per 100 grams, THE ORIGINAL FRUIT & NUT FOOD BAR, BANANA BREAD gets 10% of its calories from protein, 52% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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