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Dole Fresh Vegetables, ICEBERG SHREDDED LETTUCE, ICEBERG
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ICEBERG SHREDDED LETTUCE, ICEBERG
Just iceberg lettuce, shredded, nothing else on the label. An 85 gram serving comes to 12 calories, 1.18 grams of protein, 3.53 grams of carbs and 1.2 grams of fiber, with no fat at all. Dole markets this as a ready-to-eat salad base.
Ingredients
ICEBERG LETTUCE.
Dietary Information
ICEBERG SHREDDED LETTUCE, ICEBERG is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 12 calories per 100 grams, ICEBERG SHREDDED LETTUCE, ICEBERG gets 39% of its calories from protein, 118% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dole Fresh Vegetables, ICEBERG SHREDDED LETTUCE, ICEBERG
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