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C.H. Robinson, ROBINSON FRESH TURNIP GREENS, 16 OZ

Pre-Packaged Fruit & Vegetables C.H. Robinson Company Branded
29 Calories
2.4g Protein
7.1g Carbs
0.6g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 191mg 15%
Iron 1.1mg 6%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 24%
Carbs 7.1g 71%
Fat 0.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 63.5 MG 71%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 191 MG 15%
Iron, Fe 1.1 MG 6%
Potassium, K 294 MG 6%
Sodium, Na 41 MG 2%

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Food Calories Protein Carbs Fat
Giant Eagle, BROCCOLI FLORETS 35 2.4g 7.1g 0g Giant Eagle, CAULIFLOWER FLORETS 24 2.4g 4.7g 0g H E Butt Grocery, WATERMELON, PINEAPPLE, CANTALOUPE 36 0.7g 0g 0g Kroger, AVOCADO RANCH SALAD KIT WITH CHICKEN ICEBERG & GREEN LEAF BLEND, OVEN ROASTED SEASONED WHITE CHICKEN MEAT, FOUR CHEESE BLEND, TORTILLA STRIPS, BLACK BEANS WITH AVOCADO RANCH DRESSING, AVOCADO RANCH 140 6g 0g 10g Pictsweet, VEGETABLES FOR GRILLING BROCCOLI, CAULIFLOWER & CARROTS WITH OLIVE OIL, PARMESAN & CRACKED PEPPER 52 2.3g 8.1g 1.7g Wal-Mart, CLASSIC ICEBERG LETTUCE, CARROTS, RED CABBAGE SALAD, CLASSIC ICEBERG 18 1.2g 3.5g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).

About ROBINSON FRESH TURNIP GREENS, 16 OZ

Turnip greens on their own, no additives or seasoning listed. Per 85 gram serving: 29 calories, 2.35 grams protein, 0.59 grams fat, 7.06 grams carbohydrate and 3.5 grams fiber, a leafy vegetable meant to be cooked down as a side rather than eaten raw.

Ingredients

TURNIP GREENS

Dietary Information

ROBINSON FRESH TURNIP GREENS, 16 OZ is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ROBINSON FRESH TURNIP GREENS, 16 OZ include Vitamin C, total ascorbic acid (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, ROBINSON FRESH TURNIP GREENS, 16 OZ gets 32% of its calories from protein, 97% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare C.H. Robinson, ROBINSON FRESH TURNIP GREENS, 16 OZ

See how C.H. Robinson, ROBINSON FRESH TURNIP GREENS, 16 OZ compares to other foods in terms of nutrition:

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