ICEBERG SHREDDED LETTUCE vs ARTIFICIALLY SWEETENED WATER RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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ICEBERG SHREDDED LETTUCE wins in 6 out of 12 nutrient categories
ICEBERG SHREDDED LETTUCE: 6
vs
ARTIFICIALLY SWEETENED WATER RED GRAPEFRUIT: 2
(4 ties)
Overview
| Nutrient | ICEBERG SHREDDED LETTUCE | ARTIFICIALLY SWEETENED WATER RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 12 cal | 33 cal | |
| Protein | 1.2 g | 0.5 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG SHREDDED LETTUCE | ARTIFICIALLY SWEETENED WATER RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICEBERG SHREDDED LETTUCE | ARTIFICIALLY SWEETENED WATER RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 12 MG | 0 MG |