Ice creams, chocolate, rich
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 34.7 MG | 6% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 201 UG | 22% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 115 MG | 9% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Good source of Vitamin A, RAE (22% DV).
About Ice creams, chocolate, rich
Indulgent frozen treats and decadent sweets are a source of considerable pleasure for many. Generally, these foods are characterized by a high calorie density, primarily derived from sugars and fats. While providing some protein, they are relatively low in other essential nutrients, such as fiber. Depending on the specific recipe, the carbohydrate content varies, with added sugars often contributing significantly to the overall total. The fat content is often substantial, contributing to the creamy texture and rich flavor.
From a nutritional perspective, these foods should be consumed mindfully. Their high sugar and fat content can contribute to weight gain if consumed in excess. However, they can be incorporated into a balanced diet as an occasional treat. Portion control is key. Consider opting for smaller servings or choosing options with lower sugar and fat content. To offset the impact, you might pair them with a balanced meal and prioritize regular physical activity.
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