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English Ales Brewers, HUMMUSPHERE, APPLEWOOD SMOKED HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (21% DV).
About HUMMUSPHERE, APPLEWOOD SMOKED HUMMUS
HUMMUSPHERE Applewood Smoked Hummus from English Ales Brewers is made with black beans, sesame tahini, lemon juice, and garlic. Per 28g serving it delivers 179 calories, 17.86g protein, 46.43g carbs, 3.57g fat, and an exceptional 28.6g fiber, making it one of the most fiber-dense hummus options available.
Ingredients
BLACK BEANS, WATER, SESAME TAHINI, FRESH LEMON JUICE, GARLIC, SALT, CULTURED DEXTROSE, CUMIN, CITRIC ACID, GUAR GUM
Dietary Information
HUMMUSPHERE, APPLEWOOD SMOKED HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HUMMUSPHERE, APPLEWOOD SMOKED HUMMUS include Iron, Fe (29% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, HUMMUSPHERE, APPLEWOOD SMOKED HUMMUS gets 40% of its calories from protein, 104% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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