Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

HUMMUS WITH PRETZELS, EXTRA SPICY 3-PEPPER

Crackers & Biscotti Hummus Gourmet, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

263 Calories
7.1g Protein
36.4g Carbs
9.1g Fat
6.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 7.1g 13%
Carbs 36.4g 69%
Fat 9.1g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 636mg 28%
Total Carbohydrate 36.4g 13%
Dietary Fiber 6.1g 22%
Total Sugars 2.0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.7mg 15%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.7 MG 15%
Potassium, K 212 MG 5%
Sodium, Na 636 MG 28%

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About HUMMUS WITH PRETZELS, EXTRA SPICY 3-PEPPER

Lantana extra spicy 3-pepper hummus with pretzels pairs white bean and sesame hummus loaded with jalapeno, chipotle, and red pepper with small pretzels. A 99g serving delivers 263 kcal, 7.1g protein, 36g carbs, 9.1g fat, and 6.1g fiber for a satisfying, spicy snack duo.

Ingredients

EXTRA SPICY HUMMUS INGREDIENTS: WHITE BEANS, WATER, CANOLA AND OLIVE OIL, RED PEPPERS, TAHINI (GROUND SESAME), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), GARLIC, SALT, CITRIC ACID, CHIPOTLE PEPPER, SPICES, POTASSIUM SORBATE TO MAINTAIN FRESHNESS. PRETZEL INGREDIENTS: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT).

Dietary Information

HUMMUS WITH PRETZELS, EXTRA SPICY 3-PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HUMMUS WITH PRETZELS, EXTRA SPICY 3-PEPPER include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, HUMMUS WITH PRETZELS, EXTRA SPICY 3-PEPPER gets 11% of its calories from protein, 55% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HUMMUS WITH PRETZELS, EXTRA SPICY 3-PEPPER

See how HUMMUS WITH PRETZELS, EXTRA SPICY 3-PEPPER compares to other foods in terms of nutrition:

More in Crackers & Biscotti

Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.

Ask AI about HUMMUS WITH PRETZELS, EXTRA SPICY 3-PEPPER
Hi! Ask me anything about HUMMUS WITH PRETZELS, EXTRA SPICY 3-PEPPER, nutrition, recipes, health benefits, or meal ideas.