HUMMUS WITH PRETZELS vs BAKED CHEDDAR PROTEIN CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HUMMUS WITH PRETZELS: 5
vs
BAKED CHEDDAR PROTEIN CRISPS: 5
(1 ties)
Overview
| Nutrient | HUMMUS WITH PRETZELS | BAKED CHEDDAR PROTEIN CRISPS | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 7.1 g | 66.7 g | |
| Carbs | 36.4 g | 9.5 g | |
| Fat | 9.1 g | 14.3 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HUMMUS WITH PRETZELS | BAKED CHEDDAR PROTEIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 952 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 381 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 636 MG | 1,286 MG |