HUMMUS WITH PRETZELS vs JAPANESE BAKED RICE CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS WITH PRETZELS wins in 8 out of 11 nutrient categories
HUMMUS WITH PRETZELS: 8
vs
JAPANESE BAKED RICE CRACKER: 1
(2 ties)
Overview
| Nutrient | HUMMUS WITH PRETZELS | JAPANESE BAKED RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 263 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 36.4 g | 63.3 g | |
| Fat | 9.1 g | 26.7 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS WITH PRETZELS | JAPANESE BAKED RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS WITH PRETZELS | JAPANESE BAKED RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 636 MG | 800 MG |