Know what is on your plate.
SUMMER FRESH, HUMMUS AVOCADO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About HUMMUS AVOCADO
Produced by Summer Fresh, this Avocado Hummus blends traditional chickpeas and tahini with fresh avocado, cilantro, garlic, lime and lemon juice, canola oil, and spices for a creamy, herb-forward dip with bright acidity. Per 100 g it provides 200 calories, 6.7 g protein, 20 g carbohydrates, 11.7 g fat, and 6.7 g fiber. The chickpea base contributes plant-based protein and fiber, while avocado adds monounsaturated fat and a smooth, buttery texture. A small amount of sugar is included to balance the acidity. The dip contains soy oil within the spice blend. It is appropriate for vegetarian, vegan, and gluten-free diets. Tahini means sesame paste is present; those with sesame allergies should take note.
Ingredients
CHICK PEAS, TAHINI (SESAME SEED PASTE), AVOCADO, CILANTRO, GARLIC, CANOLA OIL, LIME JUICE, LEMON JUICE, SEA SALT, SUGAR, SPICES (CONTAINS SOY OIL).
Dietary Information
HUMMUS AVOCADO is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, HUMMUS AVOCADO gets 13% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SUMMER FRESH, HUMMUS AVOCADO
See how SUMMER FRESH, HUMMUS AVOCADO compares to other foods in terms of nutrition:
- SUMMER FRESH, HUMMUS AVOCADO vs Lakeview Farms, BLACK BEAN & GUAJILLO CREMA GUACAMOLE, SALSA, GUAJILO CREMA, AND CHEDDAR CHEESE 5 LAYER DIP, BLACK BEAN & GUAJILLO CREMA
- SUMMER FRESH, HUMMUS AVOCADO vs Mount Olive Pickle, MILD CUCUMBER VINE PICKLE SALSA, MILD CUCUMBER VINE
- SUMMER FRESH, HUMMUS AVOCADO vs MEDIUM HEAT BUFFALO HUMMUS, BUFFALO
- SUMMER FRESH, HUMMUS AVOCADO vs Wegmans Food, SMOOTH GUACAMOLE
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.