HUMMUS AVOCADO vs MEDIUM ROASTED GARLIC SALSA
Nutrition comparison per 100 g serving
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HUMMUS AVOCADO wins in 5 out of 11 nutrient categories
HUMMUS AVOCADO: 5
vs
MEDIUM ROASTED GARLIC SALSA: 4
(2 ties)
Overview
| Nutrient | HUMMUS AVOCADO | MEDIUM ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 32 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 6.5 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS AVOCADO | MEDIUM ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HUMMUS AVOCADO | MEDIUM ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 484 MG |