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American Outdoor Products, HUEVOS RANCHEROS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 61% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 341 MG | 26% | |
| Iron, Fe | 6.1 MG | 34% | |
| Sodium, Na | 1,591 MG | 69% |
Nutrition Highlights
- Excellent source of protein with 36.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (34% DV).
- Rich source of Sodium, Na (69% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).
About HUEVOS RANCHEROS
Backpacker's Pantry Huevos Rancheros by American Outdoor Products is a freeze-dried camp meal of egg yolks and whites, red beans, cheddar cheese, bell peppers, and chili peppers. Each 44g serving delivers 477 calories, 36.36g protein, 25g carbs, 25g fat, and 9.1g fiber, a high-protein, high-fiber backcountry breakfast.
Ingredients
EGG YOLKS, RED BEANS, EGG WHITES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), BUTTER SAUCE (MODIFIED CORN STARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, NATURAL BUTTER FLAVOR, SUGAR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO), BELL PEPPER, TOMATO, ONION, SALT, APPLE CIDER VINEGAR (MALTODEXTRIN, FOOD STARCH-MODIFIED AND APPLE CIDER VINEGAR), NEW MEXICO CHILI PEPPER, GREEN CHILI PEPPER, GARLIC, JALAPENO CHILI PEPPER.
Dietary Information
HUEVOS RANCHEROS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HUEVOS RANCHEROS include Sodium, Na (69% DV) , Vitamin C, total ascorbic acid (61% DV) , Iron, Fe (34% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 477 calories per 100 grams, HUEVOS RANCHEROS gets 30% of its calories from protein, 21% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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