HUEVOS RANCHEROS vs LENTILS & QUINOA
Nutrition comparison per 100 g serving
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HUEVOS RANCHEROS wins in 5 out of 10 nutrient categories
HUEVOS RANCHEROS: 5
vs
LENTILS & QUINOA: 4
(1 ties)
Overview
| Nutrient | HUEVOS RANCHEROS | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Calories | 477 cal | 386 cal | |
| Protein | 36.4 g | 22.8 g | |
| Carbs | 25 g | 59.7 g | |
| Fat | 25 g | 3.5 g | |
| Fiber | 9.1 g | 21.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUEVOS RANCHEROS | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | HUEVOS RANCHEROS | LENTILS & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 70 MG | |
| Iron, Fe | 6.1 MG | 7.9 MG | |
| Sodium, Na | 1,591 MG | 368 MG |