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HT TRADERS, LITE SALTED POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
464 Calories
10.7g Protein
67.9g Carbs
17.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 67.9g 70%
Fat 17.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 571 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHITE CHEDDAR POPCORN 500 14.3g 50g 28.6g EXTRA BUTTER MICROWAVE POPCORN, EXTRA BUTTER 500 9.5g 57.1g 28.6g BUTTER MICROWAVE POPCORN 393 10.7g 67.9g 14.3g RAW ALMONDS 567 20g 20g 50g CURIOUSLY CRUNCHY POPCORN 467 10g 66.7g 20g ORGANIC CASHEWS, ROASTED SALTED 633 16.7g 23.3g 53.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About HT TRADERS, LITE SALTED POPCORN

HT TRADERS, LITE SALTED POPCORN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 17.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, COCONUT OIL, PINK HIMALAYAN SALT.

Dietary Information

HT TRADERS, LITE SALTED POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HT TRADERS, LITE SALTED POPCORN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, HT TRADERS, LITE SALTED POPCORN gets 9% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HT TRADERS, LITE SALTED POPCORN

See how HT TRADERS, LITE SALTED POPCORN compares to other foods in terms of nutrition:

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