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Harris-Teeter, HT TRADERS, LITE SALTED POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
464 Calories
10.7g Protein
67.9g Carbs
17.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 67.9g 70%
Fat 17.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 571 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Target, CINNAMON GLAZED PECANS, CINNAMON GLAZED 567 6.7g 50g 43.3g Target, BUTTER TOFFEE CARAMEL CORN CLUSTERS, BUTTER TOFFEE 433 3.3g 83.3g 11.7g Target, TOFFEE CRUNCH PRETZEL RODS DIPPED IN MILK CHOCOLATE, TOFFEE CRUNCH MILK CHOCOLATE 464 7.1g 71.4g 17.9g Target, COCONUT LIME CASHEWS, COCONUT LIME 581 16.1g 29.0g 48.4g Target, EVERYTHING SEASONED CASHEWS, EVERYTHING 571 17.9g 32.1g 42.9g Target, CARAMEL CRUNCHY CLUSTERS PRETZELS WITH CARAMEL, MILK CHOCOLATE, PINK DRIZZLE AND SPRINKLES, CARAMEL 432 5.4g 70.3g 13.5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About HT TRADERS, LITE SALTED POPCORN

HT Traders Lite Salted Popcorn is a three-ingredient air-popped-style popcorn made from popcorn, coconut oil, and Pink Himalayan salt. Per 100 g it delivers approximately 464 kcal, 11 g protein, 68 g carbohydrates, 18 g fat, and nearly 11 g fiber -- a high-fiber, moderate-fat profile for a popcorn snack. Coconut oil contributes a subtle richness while the Himalayan salt provides a clean, mild salinity without artificial flavors. Free from artificial additives, dairy, gluten (based on ingredients), and common allergens beyond corn. A minimally processed popcorn option appealing to consumers who want a simple, clean-label snack. The fiber content makes it relatively satisfying for the calorie count compared to many other snack chips.

Ingredients

POPCORN, COCONUT OIL, PINK HIMALAYAN SALT.

Dietary Information

HT TRADERS, LITE SALTED POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HT TRADERS, LITE SALTED POPCORN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, HT TRADERS, LITE SALTED POPCORN gets 9% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, HT TRADERS, LITE SALTED POPCORN

See how Harris-Teeter, HT TRADERS, LITE SALTED POPCORN compares to other foods in terms of nutrition:

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