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Harris-Teeter, HT TRADERS, LITE SALTED POPCORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About HT TRADERS, LITE SALTED POPCORN
HT Traders Lite Salted Popcorn is a three-ingredient air-popped-style popcorn made from popcorn, coconut oil, and Pink Himalayan salt. Per 100 g it delivers approximately 464 kcal, 11 g protein, 68 g carbohydrates, 18 g fat, and nearly 11 g fiber -- a high-fiber, moderate-fat profile for a popcorn snack. Coconut oil contributes a subtle richness while the Himalayan salt provides a clean, mild salinity without artificial flavors. Free from artificial additives, dairy, gluten (based on ingredients), and common allergens beyond corn. A minimally processed popcorn option appealing to consumers who want a simple, clean-label snack. The fiber content makes it relatively satisfying for the calorie count compared to many other snack chips.
Ingredients
POPCORN, COCONUT OIL, PINK HIMALAYAN SALT.
Dietary Information
HT TRADERS, LITE SALTED POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HT TRADERS, LITE SALTED POPCORN include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, HT TRADERS, LITE SALTED POPCORN gets 9% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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