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Troy International Import/export, NATURAL PINENUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.8 MG | 32% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (32% DV).
About NATURAL PINENUTS
Troy International Import/Export Corp. Natural Pinenuts are raw whole pine nuts with a single-ingredient list. Per 100 g they deliver 679 calories, 67.86 g fat -- predominantly monounsaturated and polyunsaturated -- 14.29 g protein, 14.29 g carbohydrates, and 3.6 g fiber. Pine nuts are naturally rich in manganese and vitamin E. They are free of added salt, oil, or preservatives. The product is naturally gluten-free and appropriate for paleo and keto diets. Pine nuts are a common allergen in some individuals despite not being classified among the FDA top eight. Best stored in the refrigerator or freezer after opening due to the high unsaturated fat content, which makes them prone to rancidity.
Ingredients
RAW PINENUTS.
Dietary Information
Notable micronutrients in NATURAL PINENUTS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, NATURAL PINENUTS gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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