NATURAL PINENUTS vs PUFFS
Nutrition comparison per 100 g serving
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PUFFS wins in 6 out of 11 nutrient categories
NATURAL PINENUTS: 3
vs
PUFFS: 6
(2 ties)
Overview
| Nutrient | NATURAL PINENUTS | PUFFS | Winner |
|---|---|---|---|
| Calories | 679 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 67.9 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL PINENUTS | PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL PINENUTS | PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 4 MG | 321 MG |