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Preferred — HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE, HOT & SPICY, INDIAN COCONUT VEGETABLES

Entrees, Sides & Small Meals Preferred Brands International Branded
86 Calories
2.1g Protein
7.1g Carbs
5.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 329mg 14%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 14%
Carbs 7.1g 48%
Fat 5.7g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 1.0 MG 6%
Sodium, Na 329 MG 14%

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Food Calories Protein Carbs Fat
Preferred — ASIAN VEGETABLE RICE 176 3.2g 29.6g 4.8g Pineland Farms Potato — NATURAL HOMESTYLE MASHED POTATOES 100 1.4g 16.4g 3.6g Basic American — MASHED POTATO GRANULES 385 7.7g 80.8g 0g KEY FOOD, MASHED POTATOES, INSTANT 368 10.5g 79.0g 0g Moran Group Incorporated — INSTANT MASHED POTATOES 368 10.5g 79.0g 0g VEETEE, DENE IN CHICKEN FLAVOUR RICE, CHICKEN 129 3.6g 25g 2.1g

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.

About HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE, HOT & SPICY, INDIAN COCONUT VEGETABLES

Tasty Bite Indian Coconut Vegetables is a ready-to-eat entree with carrots, sweet potatoes, French beans, peas, and chili peppers in a spiced coconut yogurt sauce. Each 140g serving has 86 calories, 2.14g of protein, 7.14g of carbs, 5.71g of fat, and 1.4g of fiber. A convenient option for those seeking a plant-based meal with South Asian-inspired flavors and moderate heat.

Ingredients

WATER, YOGURT, CARROTS, COCONUT MILK, SWEET POTATOES, ONIONS, FRENCH BEANS, GREEN PEAS, CHILI PEPPERS, COCONUT OIL, CHICKPEA FLOUR, CORNSTARCH, SALT, GINGER, COCONUT SLICES, SUNFLOWER OIL, CURRY LEAVES, SPICES, CUMIN, MUSTARD, TURMERIC.

Calorie Breakdown

At 86 calories per 100 grams, HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE, HOT & SPICY, INDIAN COCONUT VEGETABLES gets 10% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Preferred — HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE, HOT & SPICY, INDIAN COCONUT VEGETABLES

See how Preferred — HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE, HOT & SPICY, INDIAN COCONUT VEGETABLES compares to other foods in terms of nutrition:

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