HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE vs ASIAN VEGETABLE RICE
Nutrition comparison per 100 g serving
Ad 468x60
HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE wins in 6 out of 10 nutrient categories
HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE: 6
vs
ASIAN VEGETABLE RICE: 3
(1 ties)
Overview
| Nutrient | HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 86 cal | 176 cal | |
| Protein | 2.1 g | 3.2 g | |
| Carbs | 7.1 g | 29.6 g | |
| Fat | 5.7 g | 4.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 329 MG | 280 MG |