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Know what is on your plate.

Harris-Teeter, HOT COCOA WITH MARSHMALLOWS MIX, MARSHMALLOWS

Powdered Drinks Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
3.6g Protein
85.7g Carbs
3.6g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 85.7g 92%
Fat 3.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 85.7g 31%
Dietary Fiber 1.8g 6%
Total Sugars 78.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 1.8mg 10%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 1.8 MG 10%
Potassium, K 607 MG 13%
Sodium, Na 536 MG 23%

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About HOT COCOA WITH MARSHMALLOWS MIX, MARSHMALLOWS

Harris Teeter hot cocoa with marshmallows mix made with sugar, whey, alkalized cocoa, nonfat milk, and mini marshmallows. A 28g serving has 393 calories, 3.6g protein, 85.7g carbs, and 3.6g fat, a classic sweet hot cocoa powder with soft marshmallow pieces.

Ingredients

SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, ARTIFICIAL FLAVOR), CORN SYRUP SOLIDS, NONFAT MILK, COCONUT OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, ANNATTO EXTRACT AND TURMERIC EXTRACT FOR COLOR, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in HOT COCOA WITH MARSHMALLOWS MIX, MARSHMALLOWS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, HOT COCOA WITH MARSHMALLOWS MIX, MARSHMALLOWS gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, HOT COCOA WITH MARSHMALLOWS MIX, MARSHMALLOWS

See how Harris-Teeter, HOT COCOA WITH MARSHMALLOWS MIX, MARSHMALLOWS compares to other foods in terms of nutrition:

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