HOT COCOA WITH MARSHMALLOWS MIX vs SPROUTED CHIA SEED POWDER
Nutrition comparison per 100 g serving
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SPROUTED CHIA SEED POWDER wins in 5 out of 10 nutrient categories
HOT COCOA WITH MARSHMALLOWS MIX: 4
vs
SPROUTED CHIA SEED POWDER: 5
(1 ties)
Overview
| Nutrient | HOT COCOA WITH MARSHMALLOWS MIX | SPROUTED CHIA SEED POWDER | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 85.7 g | 40 g | |
| Fat | 3.6 g | 33.3 g | |
| Fiber | 1.8 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT COCOA WITH MARSHMALLOWS MIX | SPROUTED CHIA SEED POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 633 MG | |
| Iron, Fe | 1.8 MG | 7.7 MG | |
| Potassium, K | 607 MG | 400 MG | |
| Sodium, Na | 536 MG | 0 MG |