HOT COCOA WITH MARSHMALLOWS MIX vs SPROUTED FLAX SEED POWDER
Nutrition comparison per 100 g serving
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SPROUTED FLAX SEED POWDER wins in 7 out of 11 nutrient categories
HOT COCOA WITH MARSHMALLOWS MIX: 3
vs
SPROUTED FLAX SEED POWDER: 7
(1 ties)
Overview
| Nutrient | HOT COCOA WITH MARSHMALLOWS MIX | SPROUTED FLAX SEED POWDER | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 85.7 g | 26.7 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 1.8 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOT COCOA WITH MARSHMALLOWS MIX | SPROUTED FLAX SEED POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 607 MG | 667 MG | |
| Sodium, Na | 536 MG | 33 MG |