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HORMEL, COMPLEATS, TURKEY BACON & EGG WHITES BREAKFAST SCRAMBLE

Breakfast Sandwiches, Biscuits & Meals Hormel Foods Corporation Branded
103 Calories
9.9g Protein
6.1g Carbs
4.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 465mg 20%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0.9g 3%
Total Sugars 0.5g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 49%
Carbs 6.1g 30%
Fat 4.2g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.2 MG 1%
Sodium, Na 465 MG 20%

Related Foods in Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
F.B. Purnell Sausage — COUNTRY SAUSAGE & BISCUITS, COUNTRY SAUSAGE 282 10.6g 35.3g 10.6g 3 Little Pigs — SPINACH & FETA SOUS-VIDE EGG BITES, SPINACH & FETA 150 11.7g 1.7g 10g Sun Company, Inc. (R&M) — SAUSAGE, EGG, CHEESE CROISSANT, SAUSAGE, EGG, CHEESE 346 8.5g 43.0g 15.5g Kroger — EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE, EGG WHITE & CHEESE 191 11.8g 23.5g 5.2g Valley Fine — COUNTRY-STYLE SAUSAGE BREAKFAST SANDWICHES, COUNTRY-STYLE SAUSAGE 242 12.5g 17.2g 14.1g Hy-Vee — SAUSAGE & BACON WITH MOZZARELLA CHEESE, EGG, CHEESE SAUCE, SAUSAGE AND BACON BREAKFAST TAKE & BAKE MIA ITALIAN TRADITIONAL CRUST PIZZA, SAUSAGE & BACON 254 10.5g 23.1g 14.2g

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.
  • Good source of Sodium, Na (20% DV).

About HORMEL, COMPLEATS, TURKEY BACON & EGG WHITES BREAKFAST SCRAMBLE

Hormel Compleats Turkey Bacon and Egg Whites Breakfast Scramble is a microwave-ready meal providing a complete breakfast profile with minimal preparation. Per 100g, it delivers 103 calories, 9.9g protein, 6.1g carbohydrates, and 4.2g fat. The main components are scrambled egg whites, potatoes, cooked turkey bacon bits, and Swiss-American process cheese, with butter and cream for richness. Corn flour and modified starches are used to maintain texture after microwave cooking. A convenient high-protein breakfast option for busy mornings. Contains eggs, milk, soy, and wheat. Not appropriate for those avoiding processed meats or sodium nitrite.

Ingredients

SCRAMBLED EGG WHITES (EGG WHITES, WATER, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, NONFAT POWDERED MILK [NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D], XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR, SPICE), EGG WHITES, WATER, POTATOES, COOKED TURKEY BACON BITS (SMOKED CURED TURKEY [POULTRY INGREDIENTS {MECHANICALLY SEPARATED TURKEY, TURKEY}, WATER, SALT, SUGAR, FLAVORING {SALT, SUGAR, MALTODEXTRIN, NATURAL SMOKE FLAVOR, SPICE}, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, CANOLA OIL]), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], ENZYMES), CONTAINS 2% OR LESS OR BUTTER, CREAM (CONTAINS CARRAGEENAN), CORN FLOUR, CORN OIL, MODIFIED POTATO STARCH, SUGAR, MODIFIED CORNSTARCH, POTATO STARCH, SUGAR, MODIFIED CORNSTARCH, POTATO STARCH, XANTHAN GUM, SOY LECITHIN, YEAST EXTRACT, SODIUM BISULFITE, SPICES, FLAVORING, YEAST AUTOLYZATE.

Dietary Information

Notable micronutrients in HORMEL, COMPLEATS, TURKEY BACON & EGG WHITES BREAKFAST SCRAMBLE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 103 calories per 100 grams, HORMEL, COMPLEATS, TURKEY BACON & EGG WHITES BREAKFAST SCRAMBLE gets 38% of its calories from protein, 24% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HORMEL, COMPLEATS, TURKEY BACON & EGG WHITES BREAKFAST SCRAMBLE

See how HORMEL, COMPLEATS, TURKEY BACON & EGG WHITES BREAKFAST SCRAMBLE compares to other foods in terms of nutrition:

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