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KROGER, SAUSAGE & PANCAKE

261 Calories
8.5g Protein
29.6g Carbs
12.0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 261
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 479mg 21%
Total Carbohydrate 29.6g 11%
Dietary Fiber 0.7g 3%
Total Sugars 9.9g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 17%
Carbs 29.6g 59%
Fat 12.0g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 479 MG 21%

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About KROGER, SAUSAGE & PANCAKE

Kroger Sausage and Pancake is a frozen breakfast item sold under The Kroger Co. store brand, combining a pork sausage link or patty with pancakes in a ready-to-heat format. This style of frozen breakfast — pancake on the outside, sausage inside — is convenient for quick weekday mornings and is available across Kroger, Fred Meyer, Harris Teeter, and King Soopers stores.

Pancake ingredients include bleached wheat flour, water, sugar, soybean oil, soy flour, leavening agents, eggs, dextrose, salt, artificial flavor, and nonfat dry milk. The pancakes are cooked in vegetable oil (corn, cottonseed, and/or soybean). Artificial flavor is used in the pancake batter. The sausage contains pork, water, and imitation maple flavor — which itself lists artificial flavors among its components. Allergen notes: contains wheat (gluten), soy (soy flour, soybean oil), eggs, and dairy (nonfat dry milk). No nuts or shellfish. The presence of artificial flavors in both the batter and sausage seasoning is worth noting for clean-label consumers.

At 261 calories per 100 grams with 11.97 grams of fat, 29.58 grams of carbohydrates, and 8.45 grams of protein, this is a moderate-calorie, mixed-macronutrient breakfast item. Fiber content is only 0.7 grams per 100 grams. Best suited for occasional convenience breakfasts rather than daily nutrition planning.

Ingredients

PANCAKE INGREDIENTS: WATER, WHEAT FLOUR (BLEACHED), SUGAR, SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, DEXTROSE, SALT, ARTIFICIAL FLAVOR, NONFAT DRY MILK. COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN OIL, COTTONSEED OIL, SOYBEAN OIL). SAUSAGE INGREDIENTS: PORK, WATER, IMITATION MAPLE FLAVOR (SUGAR, SALT, MALTODEXTRIN, SPICES, CORN SYRUP SOLIDS, NATURAL FLAVORS, ARTIFICIAL FLAVORS, CITRIC ACID, PROPYL GALLATE).

Dietary Information

Notable micronutrients in KROGER, SAUSAGE & PANCAKE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 261 calories per 100 grams, KROGER, SAUSAGE & PANCAKE gets 13% of its calories from protein, 45% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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