Publix Super — HONEY TOASTED OATMEAL FLAKES CEREAL, HONEY TOASTED OATMEAL FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.5 MG | 64% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 58% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 300 UG | 75% | |
| Vitamin B-12 | 1.5 UG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 22.5 MG | 125% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 2.8 MG | 25% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (125% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Vitamin C, total ascorbic acid (64% of Daily Value per 100g).
About HONEY TOASTED OATMEAL FLAKES CEREAL, HONEY TOASTED OATMEAL FLAKES
HONEY TOASTED OATMEAL FLAKES CEREAL, HONEY TOASTED OATMEAL FLAKES is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 80g of carbohydrates, and 3.8g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, CANE SUGAR, SALT, HONEY, MOLASSES, NATURAL FLAVORS, VITAMINS AND MINERALS (FERRIC ORTHOPHOSPHATE (IRON SOURCE), ASCORBIC ACID (VITAMIN C, VITAMIN A PALMITATE, NIACINAMIDE A B VITAMIN), FOLIC ACID (A B VITAMIN), ZINC OXIDE [ZINC] CYANOCOBALAMIN [VITAMIN B12], CHOLECALCIFEROL [VITAMIN D3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2), THIAMINE MONONITRATE [VITAMIN B1]).
Dietary Information
HONEY TOASTED OATMEAL FLAKES CEREAL, HONEY TOASTED OATMEAL FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY TOASTED OATMEAL FLAKES CEREAL, HONEY TOASTED OATMEAL FLAKES include Iron, Fe (125% DV) , Thiamin (83% DV) , Folate, total (75% DV) , Vitamin C, total ascorbic acid (64% DV) , and Niacin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, HONEY TOASTED OATMEAL FLAKES CEREAL, HONEY TOASTED OATMEAL FLAKES gets 11% of its calories from protein, 91% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Publix Super — HONEY TOASTED OATMEAL FLAKES CEREAL, HONEY TOASTED OATMEAL FLAKES
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