HONEY TOASTED OATMEAL FLAKES CEREAL vs WHOLE GRAIN EMMER FARRO
Nutrition comparison per 100 g serving
Ad 468x60
HONEY TOASTED OATMEAL FLAKES CEREAL wins in 12 out of 19 nutrient categories
HONEY TOASTED OATMEAL FLAKES CEREAL: 12
vs
WHOLE GRAIN EMMER FARRO: 6
(1 ties)
Overview
| Nutrient | HONEY TOASTED OATMEAL FLAKES CEREAL | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Calories | 350 cal | 362 cal | |
| Protein | 10 g | 12.8 g | |
| Carbs | 80 g | 72.3 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 10 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOASTED OATMEAL FLAKES CEREAL | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 10 MG | 8.5 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 57.5 MG | 0 MG |
Minerals
| Mineral | HONEY TOASTED OATMEAL FLAKES CEREAL | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 22.5 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG | |
| Zinc, Zn | 2.8 MG | 4.8 MG |