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Quaker Oats, HONEY SEA SALT PUMPKIN SEED BAR, HONEY SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 6.6 MG | 37% | |
| Magnesium, Mg | 414 MG | 99% | |
| Phosphorus, P | 714 MG | 57% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 186 MG | 8% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 0.9 MG | 102% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Rich source of Magnesium, Mg (99% of Daily Value per 100g).
- Rich source of Phosphorus, P (57% of Daily Value per 100g).
- Good source of Zinc, Zn (44% DV).
About HONEY SEA SALT PUMPKIN SEED BAR, HONEY SEA SALT
Health Warrior builds this bar around roasted pumpkin seeds, honey, quinoa flour, coconut oil and sea salt, a short and mostly recognizable ingredient list. A 35 gram bar has 543 calories, 20 grams protein, 34.29 grams fat, 31.43 grams carbs and 5.70 grams fiber, a dense, seed-heavy snack.
Ingredients
ROASTED PUMPKIN SEEDS, HONEY, QUINOA FLOUR, COCONUT OIL, SEA SALT.
Dietary Information
HONEY SEA SALT PUMPKIN SEED BAR, HONEY SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY SEA SALT PUMPKIN SEED BAR, HONEY SEA SALT include Manganese, Mn (130% DV) , Copper, Cu (102% DV) , Magnesium, Mg (99% DV) , Phosphorus, P (57% DV) , and Zinc, Zn (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 543 calories per 100 grams, HONEY SEA SALT PUMPKIN SEED BAR, HONEY SEA SALT gets 15% of its calories from protein, 23% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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