HONEY SEA SALT PUMPKIN SEED BAR vs +PLUSBAR PROTEIN
Nutrition comparison per 100 g serving
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+PLUSBAR PROTEIN wins in 13 out of 24 nutrient categories
HONEY SEA SALT PUMPKIN SEED BAR: 9
vs
+PLUSBAR PROTEIN: 13
(2 ties)
Overview
| Nutrient | HONEY SEA SALT PUMPKIN SEED BAR | +PLUSBAR PROTEIN | Winner |
|---|---|---|---|
| Calories | 543 cal | 441 cal | |
| Protein | 20 g | 32.2 g | |
| Carbs | 31.4 g | 39.0 g | |
| Fat | 34.3 g | 17.0 g | |
| Fiber | 5.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SEA SALT PUMPKIN SEED BAR | +PLUSBAR PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY SEA SALT PUMPKIN SEED BAR | +PLUSBAR PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 339 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 2.4 MG | |
| Magnesium, Mg | 414 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 600 MG | 508 MG | |
| Sodium, Na | 186 MG | 85 MG | |
| Zinc, Zn | 4.9 MG | 0 MG |