HONEY SEA SALT PUMPKIN SEED BAR vs CHIA BAR
Nutrition comparison per 100 g serving
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CHIA BAR wins in 13 out of 24 nutrient categories
HONEY SEA SALT PUMPKIN SEED BAR: 9
vs
CHIA BAR: 13
(2 ties)
Overview
| Nutrient | HONEY SEA SALT PUMPKIN SEED BAR | CHIA BAR | Winner |
|---|---|---|---|
| Calories | 543 cal | 373 cal | |
| Protein | 20 g | 11.9 g | |
| Carbs | 31.4 g | 57.6 g | |
| Fat | 34.3 g | 15.3 g | |
| Fiber | 5.7 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SEA SALT PUMPKIN SEED BAR | CHIA BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY SEA SALT PUMPKIN SEED BAR | CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 339 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 6.1 MG | |
| Magnesium, Mg | 414 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 600 MG | 610 MG | |
| Sodium, Na | 186 MG | 68 MG | |
| Zinc, Zn | 4.9 MG | 0 MG |