Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Stater Bros — HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS, HONEY OATS & FLAKES WITH STRAWBERRIES

Cereal Stater Bros. Markets Inc. Branded
387 Calories
6.5g Protein
83.9g Carbs
3.2g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 403mg 18%
Total Carbohydrate 83.9g 30%
Dietary Fiber 6.5g 23%
Total Sugars 25.8g
Protein 6.5g 13%
Vitamin D 323mcg 1615%
Calcium 0mg 0%
Iron 29.0mg 161%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.5g 7%
Carbs 83.9g 90%
Fat 3.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 29 MG 32%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 105%
Niacin 16.1 MG 101%
Vitamin B-6 1.6 MG 95%
Vitamin B-12 4.8 UG 202%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 29.0 MG 161%
Magnesium, Mg 52 MG 12%
Phosphorus, P 129 MG 10%
Potassium, K 210 MG 4%
Sodium, Na 403 MG 18%
Zinc, Zn 4.8 MG 44%
Copper, Cu 0.1 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Del Monte — FRUIT & OATS, PEAR MAPLE 91 2.0g 17.2g 1.3g Bob's Red Mill Natural — GRANOLA, APPLE BLUEBERRY 385 9.6g 78.9g 3.9g Bob's Red Mill Natural — STEEL CUT OATS 389 11.1g 69.4g 6.9g Wegmans Food — WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES, REAL HONEY 405 4.8g 76.2g 10.7g NatGood Operation — MAPLE PECAN CHOCOLATE FLAVORED GRANOLA, MAPLE PECAN CHOCOLATE 233 13.3g 15g 18.3g Star — GOLDEN HONEY & FLAX GRANOLA, GOLDEN HONEY & FLAX 424 10.2g 72.9g 11.9g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (161% of Daily Value per 100g).
  • Good source of Zinc, Zn (44% DV).
  • Good source of Vitamin C, total ascorbic acid (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (105% of Daily Value per 100g).

About HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS, HONEY OATS & FLAKES WITH STRAWBERRIES

Stater Bros. Honey Oats and Flakes with Strawberries leads with corn and whole grain wheat, adds rolled oats and oat flour, then layers in sugar, brown sugar, and corn syrup before reaching the dried strawberries and honey. Fortified with vitamins and minerals including iron, vitamin C, zinc, and vitamin A. The fiber content is moderate thanks to the whole grain components. Overall this is a sweet cereal with real grains underneath the sugar, positioned as a wholesome breakfast but carrying a meaningful added-sugar load from multiple sweetener sources.

Ingredients

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RICE, DRIED STRAWBERRIES, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, HONEY, NATURAL FLAVORS (INCLUDES COCONUT), BHT (A PRESERVATIVE), RED 40, ANNATTO EXTRACT (FOR COLOR). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ALPHA TOCOPHEROL ACETATE (VITAMIN E), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS, HONEY OATS & FLAKES WITH STRAWBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS, HONEY OATS & FLAKES WITH STRAWBERRIES include Vitamin B-12 (202% DV) , Iron, Fe (161% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS, HONEY OATS & FLAKES WITH STRAWBERRIES gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Stater Bros — HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS, HONEY OATS & FLAKES WITH STRAWBERRIES

See how Stater Bros — HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS, HONEY OATS & FLAKES WITH STRAWBERRIES compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS, HONEY OATS & FLAKES WITH STRAWBERRIES
Hi! Ask me anything about HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS, HONEY OATS & FLAKES WITH STRAWBERRIES — nutrition, recipes, health benefits, or meal ideas.